The ABCDs of Fall Protection

Falls are repeatedly among the leading causes of injuries and fatalities in the workplace. To help reduce the number of fall-related incidents, using fall protection when working at elevated heights has become a federal requirement for employees.

Many people might not use fall protection because they aren’t familiar with its components or all the requirements. The ABCDs of fall protection make it easy for employees to remember what they need to stay safe and stay in compliance.

The ABCDs of fall protection are simple to remember but vital to practice. Each component plays a crucial role in preventing injury or death from falls.

A Is for Anchor

An anchor is the secure point of attachment for a fall protection system. It can be permanent or temporary, depending on the circumstance, and it must be strong enough to withstand the force of a fall. Anchors are typically rated to support at least 5,000 pounds per worker.

Common types of anchors include fixed beams, roof anchors, concrete embeds, or portable anchorage systems.

Anchors should always be inspected before use to ensure that they are installed correctly and according to manufacturer specifications.

B Is for Body Harness

The body harness (also called body support) is the part of the system that the worker actually wears. It is important to use a harness that properly distributes the force of a fall across the shoulders, thighs, and pelvis to reduce the chance of serious injury.

Features of a proper harness include:

• Dorsal D-ring on the back for fall arrest
• Adjustable straps for a snug fit
• Padding for comfort and mobility

Though not required, your harness should have suspension trauma straps installed on it. If you ever find yourself needing to be rescued, it will make you more comfortable and reduce the stress of the rescuers.

Harnesses should be inspected daily for wear, damage, or missing components. Harnesses should also be inspected annually by a competent person, other than the user, and the inspection documented. Your harness is your lifeline – don’t take chances with it!

C Is for Connecting Device

The connecting device links the harness to the anchor. Connectors are often a type of lanyard, self-retracting lifeline (SRL), shock absorbing lanyard, or rope grab system, depending on the application.

Due to the many different types of connectors, it is important to always match the connecting device to the task and environment. Also remember that fall clearance and swing hazards must be calculated to ensure worker safety.

D Is for Descent and Rescue

Complete and effective fall protection goes beyond the physical elements. Establishing a rescue plan with the right equipment is essential for a proper fall arrest system. If a worker does fall, they can suffer suspension trauma if they are left hanging too long, so timely rescue is critical. This is why all workers should review the rescue plan before starting work and practice rescue procedures regularly. Everyone on site should know the plan and be able to execute it under pressure.

Rescue options can include:

• On-site self-rescue kits or ones built into the harness or lanyard
• Assisted rescue plans using ladders or mechanical systems
• Third-party emergency response

Final Thoughts

In conclusion, fall protection isn’t just a compliance issue; it’s about making sure everyone gets home safely. Train regularly, inspect your gear, and make safety your top priority.

For assistance with safety compliance and fall prevention, contact Walden’s EHS Division. We can write, train, and implement a fall protection program and act as a competent person to design anchor points and horizontal lifelines. If you need assistance, please contact EHS Director David Garner at 860-846-4069 or dgarner@walden-associates.com for further support.