Tips for Preventing Illness in Cold Weather

by | Dec 26, 2024

As temperatures drop, we tend to spend more time indoors, which can lead to increased exposure to indoor air pollutants and higher risks of illness. Cold weather often brings a rise in seasonal flu, COVID-19, and other respiratory infections, making it essential to prioritize health and indoor air quality.

Follow these expert tips to keep your home, workplace, and loved ones healthy this winter:

Improve Indoor Air Quality

    • Enhance Ventilation: Open windows regularly to increase airflow and dilute airborne contaminants like COVID-19, influenza, and other viruses. Upgrading your HVAC system can also help improve air circulation.
    • Use HEPA Filters: Portable air purifiers equipped with HEPA filters can effectively reduce airborne particles, including some viruses and bacteria. Place them in high-traffic areas such as offices, classrooms, or your home’s living spaces for maximum benefit.
    • Clean and Disinfect Safely: Use EPA-registered cleaning products as directed to minimize indoor air pollution while maintaining their disinfecting power. Remember, ventilation is key during and after cleaning.

washing hands in a sinkPractice Good Hygiene

    • Wash Hands Frequently: Germs spread easily through contact with surfaces like door handles, keyboards, and gas pumps. Wash your hands with soap and water for at least 20 seconds, humming “Happy Birthday” twice to ensure thorough cleaning.
    • Avoid Touching Your Face: Unwashed hands can introduce viruses into your body through your eyes, nose, and mouth.

Protect Yourself and Others

    • Stay Home When Sick: If you’re feeling under the weather, stay home to avoid spreading illness to coworkers, friends, and family. Rest is crucial for recovery.
    • Limit Gatherings: During the holiday season, reduce exposure by keeping gatherings small and short.
    • Get Vaccinated: Staying up to date with vaccinations is one of the most effective ways to protect against serious illnesses. Talk to your healthcare provider about the best options for you and your family.

Tips for Employers to Maintain a Healthy Workplaceman checking hvac system outdoors

Employers play a vital role in promoting health and safety during the winter months. Here are some actionable steps:

    • Maintain HVAC Systems: Regularly check and replace filters to ensure clean air circulation.
    • Provide On-Site Vaccination Clinics: Offering convenient access to flu shots or COVID-19 vaccines can encourage employee participation.
    • Stock PPE and Face Coverings: Make masks and other protective equipment available to staff.
    • Conduct Workplace Safety Audits: Identify and address gaps in health and safety policies to minimize risks.

Contact Walden for Expert Indoor Air Quality Solutions

Walden’s Environmental Health and Safety (EHS) team specializes in creating healthier environments for homes and businesses. From improving indoor air quality to conducting safety audits, we’re here to help.

Contact us today at 516-789-2972 to speak with an experienced consultant and prepare your space for a healthier winter season.

 

Photo credit:

Air purifier photo by ThisIsEngineering: https://www.pexels.com/photo/female-engineer-working-in-laboratory-3861936/